Study global express, Chad and Sierra Leone, both in Africa, “has“ diet best because it contains a lot of fruit, vegetables, nuts, and grains.
A study that assess the quality of the diet in the whole world find a number of consumption of fruit and vegetables in the whole world. However, the increase is not comparable with increased consumption of junk food.
Research published in the journal health The Lancet Global it assess the quality of the diet in 197 countries, covering almost 4.5 billion adults or about 90 percent of the global population.
Between 1990 and 2010, researchers found an increased quality in the diet in countries high-income just by doing a little bit of reduction in the consumption of food are not healthy and increase the intake healthy foods, like fruits and vegetables.
“Even so, people who live in various countries forward and rich, like the United States, Canada, Western Europe, Australia, and New Zealand, still have diet quality termiskin in the world. This is due to the country consuming the food is not healthy, the highest in the world,“ said the researchers.
On the contrary, some countries in sub-Saharan Africa and some countries in Asia, like China and India, have experienced improvement in the quality of their food for the last 20 years.
According to its study, 10 countries with diet tersehat is Chad, Sierra Leone, Mali, Address:, Uganda, Ghana, Ivory Coast, Senegal, Israel, and Somalia.
In the meantime, the state is a pattern of eating less healthy is Armenian, Hungarian, Belgium, the Republic of Chechnya, Kazakhstan, sierra leone, Argentina, Turkmenistan, Mongolia, and of slovakia.
As part of these studies, the research team international analyzed the data consumption of 17 items top food and nutrients associated with obesity and disease main, like heart disease, stroke, type 2 diabetes, and cancer.
They see a change in diet between 1990 and 2010 in countries all over the world. They see three patterns of diet different and give each a score. The first is based on 10 items healthy foods: fruits, vegetables, beans and peas-polongan, nuts and grains, milk, the amount of acid fat not saturated double, fish, omega-3, and fiber food.
The second is the diet which is not profitable based on seven items are not healthy: meat that hasn't doped, processed meats, drinks, sweet, saturated fat, trans fat, cholesterol, and salt.
The third is the pattern of the diet overall, based on all 17 groups of food. Researchers assess differences according to country, age, gender, and national income, as well as to give each country a score between 0-100, with a score higher indicates a healthy diet.
They found the country income high have food that is more healthy compared to the state's low-income, with a 2.5 points higher than the average.
However, overall, they have a diet substantially worse because the intake higher from food are not healthy, the average difference value -33 points
